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How does sport shape future leaders? From Olympic champions to entrepreneurs and advocates, this article explores how elite women athletes develop the leadership, resilience and commercial skills that extend far...
Periods shouldn't sideline her love for dance, gymnastics, or any sport. With the right support and dance period underwear, she wear a leotard or high-cut costume AND keep moving with...
Deciding between pads and period underwear can feel like a big decision for tweens and teens starting their period journey. Both options have their perks and considerations that can help...
Cracking the code of your menstrual cycle from the get-go isn't just smart; it can be the hidden ace to nailing it in sports for life. By playing in sync...
Navigating the breast development bit of puberty can be... let's say 'delicate'. It's often a confusing time emotionally and an uncomfortable time physically for girls, and it can feel awkward...
We've gathered 2302 survey responses from Aussie girls to shed light on the period-related hurdles that make them take a break from sports or ditch it all together.
What are the signs of an upcoming period so you can prepare her - and yourself - for what's to come? Buckle up and let's get started!
